Period Club Oct 19 3pm

Period Club Saturday Oct 19 3-4:30 pm

This workshop is open to any person of color + allies with a menstrual cycle.

A discussion on healthy periods and learning about tracking your entire cycle. We spend so much time focusing on PMS and the time of your period but what about pre ovulation, ovulation and post ovulation? This is a great way to learn more about your constitution and also natural ways to balance your cycle especially if you’re experiencing extreme PMS symptoms or difficult periods.

This class will include a short vaginal steam therefore will not be appropriate for those who are pregnant or are on their period -so check your period tracking app STAT! Limited space!

We will also be discussing period cups by Lunette and The Diva Cup who have provided us with info and some goodies!

Please bring with you: socks, below knee length wide/flowy skirt or a sheet/towel, water bottle

THIS CLASS IS CLOSED. Next class will be in January! Stay informed by following me on instagram @emilygraceacupuncture $40/payment is required to hold your seat in this class.

Emily SiyWORKSHOP, PERIODS, WOMEN