Feeling Phlegmy? 5 Herbs for a Phlegmy Cough

Chen Pi

Jie Geng

Gan Cao

Ban Xia

Gua Lou

Dietary adjustments when you’re struggling with phlegm:

Avoid fatty foods, refined sugar, highly processed foods and dairy. Eat foods that are easy on your digestive system: congee, citrus, fruits and veggies high in vitamin C. lemon water, garlic, ginger. Stay hydrated!