How does kindness look during social distancing?

Is online yoga part of the new normal?

Chakra Balancing With The Bija Mantras

I see a lot of people using masks incorrectly. Please read this if you are new to using masks.

I encourage you all to do this easy meditation.

Has it hit you yet, that we will, as a society lose hugging for a short time?

It was not a tough decision. I want us all to be safe.

Just like with any flu virus, the use of Chinese herbs can greatly reduce the amount of time you’re sick and even prevent the illness from getting to a more severe state.

How you can improve your immunity amid the fears around the novel corona virus.

Everyday I see personal accounts of racism, harassment and violence talked about on various Asian American news outlets and Facebook groups.

Coming in before your symptoms start gives you a better chance to either prevent having any symptoms all together or lessen them.

Whether you’re running on a treadmill, for your mental health or training for an upcoming race, running injuries are something to be mindful of.

Acupuncture cannot make you love the job you hate or stop the person you’re dating from being a jerk BUT it will help you feel better. It will help you find clarity during times when your emotions could be clouding your decision making.

Kathryn Groom & Associates Psychotherapy collaborates with you to identify the change(s) you are seeking and empower you with self-awareness, self-compassion and emotional tools to obtain a more fulfilling life experience.

Healing is not always beautiful or easy but the body knows what to do to get better.

Through acupuncture, I’ve also learned that I don’t sleep as thoroughly as I need to. It revealed to me the gaps in my sleeping patterns, and some of it is psychological and emotional. On the evenings after my acupuncture appointments, I usually get the best sleep. 

Plantar fasciitis is inflammation of a thick band of fascia under the bottom of the foot connecting the heel bone to the toes. I know this first hand because I have experienced it 3 times in my adult life.

In the past I have felt caught up by the over-Christmas’d surroundings and have felt anxious, pressured to participate. Here are 10 ways to make your holidays more meaningful.

As someone who is Chinese American and living in Flushing, getting acupuncture was not a strange concept. I can’t really remember when I first heard about it because it seemed like something I always knew existed.

I have found that new patients tend to feel concerned that acupuncture will hurt or they have some fear of laying still with needles in them. Both very valid concerns to someone who is new to this. To give this a bit of more perspective I asked a few people to describe their experiences with acupuncture.